Thursday, April 22, 2010

Missing in Action...

I know, it's been ages since I have posted anything new. I have not forgotten about my blog, I have just been busy. I promise that I will TRY to be inspired and do some writting this weekend. HUGS

Friday, April 2, 2010

Weight Watchers Oatmeal Applesauce Muffins



Very low-fat muffins and very filling. Delicious!

Number of Servings: 12
Weight Watcher points: 2

1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. apple pie spice

Directions
1. Soak the oats in milk for about one hour.
2. Preheat the oven to 400 degrees.
3. Spray muffin pan with cooking spray.
4. Combine the oat mixture with the applesauce and egg whites, and mix until combined.
5. In a separate bowl measure and whisk the dry ingredients together.
6. Add wet ingredients to dry and mix until just combined. Do not over mix the batter or the muffins will be tough.
7. Spoon muffin mixture into muffin pan.
8. Bake for 20-25 minutes or until done.
9. Remove from pan, cool and enjoy.

These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Nutritional Info
Calories: 97
Total Fat: 0.9 g
Cholesterol: 18.1 mg
Sodium: 199.5 mg
Total Carbs: 20.5 g
Dietary Fiber: 1.7 g
Protein: 2.9 g

Weight Watchers Points: 1.70